DEPRESSION
Depression is a phase which can come in anybody's life . It is a serious mood disorder . It is a common disorder having symptoms like continuous sad or anxious mood, irritability, feeling of hopelessness or guilt, decreased energy or fatigue, etc. In today's world people are doing more & more work and taking less leisure time for themselves and not doing the things which they really like to do, so it increases stress mentally and physically which causes depression. Depression affects the individuals professional life and private life as well. The report suggest that the rate of depression will increase in India by 20% till 2020. Its a very serious issue which is not often discussed in India. Its been a very taboo subject in India.
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picture depicting a men in depression.
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- MUSIC HELPING TO OVERCOME DEPRESSION
Music just not only helps a person to build up his personality and gain confidence, it also helps an individuals to overcome depression. whenever a person is sad or in anxious mood he mostly likes to listen to music which kinds of sooth the soul and relaxes his mind. Some times Playing an instrument helps to overcome depression. People find it very good way to release their stress & calm their mind. Their are various kinds of music which they can listen to or various kinds of instruments they can play to overcome depression.
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| Picture depicting a man playing ukulele to overcome his depression. |
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